Weigh In record (no journal entry) for 20 January 2018
|
70.8 kg
Lost so far: 16.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
401 kcal
|
Fat: 27.68g | Prot: 18.54g | Carbs: 23.02g.
Breakfast: Parmalat Leite UHT Integral, Goiaba Branca, Café (Infusão), Canela. Lunch: Suco de Limão, Espinafre Cozido (de Espinafre Fresco). Dinner: Girardi Linguiça de Pernil, Rabanetes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|