Weigh In record (no journal entry) for 20 January 2018
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46.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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854 kcal
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Fat: 30.31g | Prot: 32.74g | Carbs: 105.05g.
Breakfast: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Plus Frambozen Light Jam. Lunch: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, AH Bruine Bollen, Rosbief. Dinner: Meergranenbrood, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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1530 kcal
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Exercise:
Cross Training - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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