Weigh In record (no journal entry) for 20 January 2018
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86.1 kg
Lost so far: 7.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1367 kcal
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Fat: 34.05g | Prot: 89.92g | Carbs: 175.26g.
Breakfast: Milfina Milch 1,5% Fett, Goldland Bienenhonig Flüssig, Aldi Weizenbrötchen, Aldi Skandinavischer Räucherlachs, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Gut Ponholz Gulasch Gemischt, REWE Bauern Spätzle. Snacks/Other: Zitrone, Goldland Waldhonig. more...
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Losing 0.2 kg a Week
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LenaTobi's Weight History
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