Weigh In record (no journal entry) for 20 January 2018
|
79.7 kg
Lost so far: 37.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
638 kcal
|
Fat: 21.63g | Prot: 51.19g | Carbs: 66.32g.
Lunch: Капуста Белокочанная, Ржаной Хлеб (Уменьшеные Калории), Кефир (Обезжиренный), Растительное Масло, Куриное Филе Вареное, Яблоко. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|