Weigh In record (no journal entry) for 20 January 2018
|
100.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
2383 kcal
|
Fat: 76.04g | Prot: 77.72g | Carbs: 231.81g.
Breakfast: Confitures et Conserves, Delisse Fromage Blanc 3%. Lunch: Frangipane, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pain, Fromage Bleu ou Roquefort, Oignons, Pomme de Terre Rôtie, Viande d'Oie, Huîtres, Cidre de Pomme, Vin de Syrah, Vin de Table Blanc, Lustucru Tortilla Omelette à la Pomme de Terre, Whisky. Dinner: Florette Radis. more...
|
|
2544 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|