chezzium's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

94 kg Lost so far: 2 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

984 kcal

Fat: 67.52g | Prot: 75.03g | Carbs: 28.25g. Breakfast: Coconut Milk (Frozen), Kraft Cheddar Cheese, Avocado. Lunch: Fried Egg, Tempeh, Chicken Breast (Skin Not Eaten), Mayonnaise. Dinner: Chicken Breast. more...

2520 kcal

Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

6 Supporters Support

Comments

Turun 2 kg berapa lama kak?

20 Jan 18 by member: rosana anggraeni

Sebenernya dlm 7hr ud 5kg sih.. Awalnya 100kg

21 Jan 18 by member: chezzium


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chezzium's Journal, 20 Jan 18

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