Weigh In record (no journal entry) for 20 January 2018
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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894 kcal
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Fat: 18.91g | Prot: 42.85g | Carbs: 134.82g.
Breakfast: Materne Rabarber Confituur, Bruine Boterham. Lunch: Delhaize Macédoine de Légumes, Mosterd, Azijn, Tomaten, Komkommer (met Schil), Delhaize Wortelen. Dinner: Boni Bacon, Aldi Wokgroenten Chinese Kool en Courgette, Poco Loco Wrap. Snacks/Other: Chips. more...
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Losing 4.9 kg a Week
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