Weigh In record (no journal entry) for 20 January 2018
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86.2 kg
Lost so far: 7.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2148 kcal
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Fat: 86.73g | Prot: 114.96g | Carbs: 220.12g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Champignons de Paris (Sautés), Huile Végétale, Riz Basmati (Cuit), Thon Cuit au Four ou Grillé, Mandarine. Dinner: Vin de Table Rouge, Nestlé Yaos le Yaourt A la Grecque, Béghin Say Dosette de Sucre en Poudre , Pain aux Céréales, Elle & Vire Carré Frais , Couscous (Cuit), Gâteau au Chocolat (avec Glaçage au Chocolat), Fenouil, Aldi Boulettes au Bœuf, Oranges. Snacks/Other: Pain aux Céréales, Miel, Beurre (Salé). more...
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2326 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fatcat83's Weight History
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