Weigh In record (no journal entry) for 20 January 2018
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78.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2059 kcal
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Fat: 67.78g | Prot: 80.69g | Carbs: 282.27g.
Breakfast: Kaffee mit Milch, Frischkäse Light, Marmelade, Honig, Dinkelbrötchen, Roggenbrötchen. Lunch: Salatkönig Griechischer Krautsalat, Eridanous Zaziki, Gyros, Pommes Frites. Dinner: Zucker, Milbona H-Milch 3,5% Fett, Diamant Hartweizen Grieß . more...
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Losing 0.1 kg a Week
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andi.katzi's Weight History
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