naknalletje's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

90.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1359 kcal

Fat: 43.28g | Prot: 60.94g | Carbs: 180.77g. Breakfast: Geroosterd Meergranenbrood. Lunch: Van Vlegelaar Knäckebröd Multikorn, C1000 Jonge Goudse Kaas 48+, Plus Rozijnen/Krentenbol . Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lasagne met Vlees. Snacks/Other: Euro Shopper Japanse Mix. more...

260 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.2 kg a Week

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naknalletje's Journal, 20 Jan 18

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naknalletje's Weight History