Weigh In record (no journal entry) for 20 January 2018
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1642 kcal
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Fat: 16.41g | Prot: 108.58g | Carbs: 154.59g.
Breakfast: Eiermuffin, Hollandia Matze Crackers, Rookvlees, Danone Hüttenkäse. Lunch: Lidl Muesli, Rozijnen (zonder Pit), Pink Lady Appels, Yoghurt (Mager). Dinner: Aviko Airfryer Frites, Aubergine, Dorade. Snacks/Other: Chardonnay, Chardonnay, Chardonnay, Chardonnay, Crusti Croc Zoute Sticks, AH Basic Rijstwafels. more...
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2202 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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