Weigh In record (no journal entry) for 20 January 2018
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94.8 kg
Lost so far: 42.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1399 kcal
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Fat: 39.35g | Prot: 46.62g | Carbs: 199.71g.
Breakfast: Café con Leche, Aceite de Oliva, Pan Blanco. Lunch: Hacendado Lambrusco, DIA Tallarines, Cebolla Frita, Queso Parmesano (Rallado), Tomate Frito. Dinner: Tortilla Francesa, Calabacines Tiernos, DIA Biscotes, DIA Biscotes. Snacks/Other: Bizcocho, Turrón, Turrón, Bizcocho, Café. more...
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Losing 1.4 kg a Week
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Roberto martorell Leiva's Weight History
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