Weigh In record (no journal entry) for 20 January 2018
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66.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1603 kcal
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Fat: 39.50g | Prot: 97.45g | Carbs: 204.13g.
Breakfast: Maribel Marmellata di Fragole, Prozis Instant Oats, Coccodì Albume d'uovo Pastorizzato. Lunch: Condimio Salsa di Pomodoro Ciliegino, Vallelata Ricottine Fresche, Petto di Pollo, Carne, Grana Padano Grana Padano, Iris Pasta Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Enal Gallette di Riso. more...
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Gaining 0.7 kg a Week
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