Weigh In record (no journal entry) for 20 January 2018
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1468 kcal
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Fat: 64.08g | Prot: 65.43g | Carbs: 153.04g.
Breakfast: Aldi Unser Sonniges, Abraham Serrano Schinken, Milfina Butter. Lunch: Aldi Schinkenwürfel, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Aldi Eier aus Bodenhaltung. Dinner: Alpenküche Gurkentopf, Kemper Putenfleisch in Aspik, Butter, Aldi Unser Sonniges. Snacks/Other: Aldi Mandeln, Karotten, Äpfel, Aldi Mandeln. more...
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Losing 0.7 kg a Week
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Alfinchen's Weight History
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