Weigh In record (no journal entry) for 20 January 2018
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51.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1309 kcal
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Fat: 31.80g | Prot: 149.13g | Carbs: 109.21g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Nutella light. Lunch: Muller Yogurt Greco alla Nocciola, Nutella light, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Philadelphia Philadelphia con Yogurt alla Greca , Aia Chicken Salad. Dinner: Fage Yogurt Greco Total 0%, Eurospin Topping al Cioccolato, Yogurt Greco, Verdure Miste (Surgelate), Picard Tartare di Salmone. Snacks/Other: Myprotein Impact Whey Protein, Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0%, Zymil Latte Alta Digeribilità senza Grassi, Mellin Omogeneizzato Vitello. more...
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Losing 4.9 kg a Week
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Dania_76's Weight History
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