Weigh In record (no journal entry) for 20 January 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1644 kcal
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Fat: 58.28g | Prot: 53.78g | Carbs: 226.35g.
Breakfast: リンゴ 富士, バニラウェーハス（脂肪多め）. Lunch: チチヤス 毎朝快調ヨーグルト, サラダ, ご飯, カルビー ポテトチップス うすしお味 (60g), サバ. Dinner: 豚汁, ご飯. more...
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Gaining 0.1 kg a Week
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r.634115's Weight History
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