Weigh In record (no journal entry) for 20 January 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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4046 kcal
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Fat: 200.66g | Prot: 212.14g | Carbs: 248.87g.
Breakfast: Yumurta, Kaanlar Lor Peyniri, Banvit Hindi Göğüs, Yeşil Biber, Kaanlar Lor Peyniri. Lunch: Kabak Tatlısı, Kuzu Eti, Zeytinyağlı Enginar, Sütaş Kaymaklı Yoğurt. Dinner: Tadım Kavrulmuş Antep Fıstığı, Tadım Kavrulmuş Badem İçi. Snacks/Other: Tuborg Gold, Tuborg Gold, Eti Burçak Tam Buğday Unlu Bisküvi, Eti Browni İntense, Lay's Klasik, Peyman Dorleo Kızartılmış Yer Fıstığı, McDonald's Big Mac. more...
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Losing 4.2 kg a Week
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psychokiller01's Weight History
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