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Sheera92
Journal
20 Jan 18
Sheera92's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
74.8 kg
Lost so far:
21.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
1407 kcal
Fat: 75.21g | Prot: 92.85g | Carbs: 90.43g.
Breakfast:
Шармэль Пастила Клюквенная, Увелка Хлопья Овсяные Традиционные.
Lunch:
ПП пицца.
Dinner:
Котлета из Говядины на Гриле.
Snacks/Other:
Good Food Миндаль Сушеный, Кефир 1%, Семена Льна.
more...
2435 kcal
Exercise:
Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Cardio - 20 minutes, Hula Hoop - 20 minutes, Cooking - 40 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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Sheera92's Weight History
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