Weigh In record (no journal entry) for 20 January 2018
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1230 kcal
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Fat: 35.20g | Prot: 134.95g | Carbs: 97.22g.
Breakfast: Джанкойское Молоко Ряженка 4%, Яйцо, Haferflocken Овсяные Хлопья, Barilla Спагетти #5, Льняное Масло, Тилапия, Шпинат. Lunch: Ашан Помидор, Льняное Масло, Шпинат, Тилапия. Dinner: Тилапия, Шпинат. Snacks/Other: Вкуснотеево Творог 5%, Льняное Масло, Шпинат, Магнит Банан, Вкуснотеево Творог 5%. more...
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Losing 0.2 kg a Week
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tinkakartinka's Weight History
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