Weigh In record (no journal entry) for 20 January 2018
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66.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1300 kcal
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Fat: 31.28g | Prot: 57.82g | Carbs: 202.32g.
Breakfast: Макфа Макароны Отварные, Сосиска, Кофе с Сахаром. Lunch: Мёд, Простоквашино Кефир 2,5%, Геркулесовая Каша на Воде. Dinner: Красные Помидоры (Консервированные), Вода, Картошка Печеная, Куриные Голени. more...
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1842 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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tanya.kov2000's Weight History
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