nastuha15593's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

102.1 kg Lost so far: 0 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1254 kcal

Fat: 60.76g | Prot: 41.00g | Carbs: 136.20g. Breakfast: Кофе с Сахаром, Добрые Съести Шаурма с Курицей и Овощами . Lunch: Кофе с Сахаром, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Вода (в Бутылке), Вода (в Бутылке), Капуста Тушеная. Snacks/Other: Вареное Яйцо. more...

2594 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nastuha15593's Journal, 20 Jan 18

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