Weigh In record (no journal entry) for 20 January 2018
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1067 kcal
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Fat: 30.97g | Prot: 92.24g | Carbs: 101.84g.
Breakfast: 紅茶, 青江菜, 雞胸肉（不吃皮）, 雜糧麵包. Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）. Snacks/Other: 星巴克 (Starbucks) 濃粹拿鐵. more...
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steady weight
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eru721020's Weight History
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