Weigh In record (no journal entry) for 20 January 2018
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1777 kcal
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Fat: 74.07g | Prot: 122.04g | Carbs: 153.18g.
Breakfast: 光泉 黑豆漿, 黑糖饅頭. Lunch: 小美冰淇淋 冰淇淋, 雞腿, 火鍋. Dinner: 麻油雞. more...
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Losing 1.4 kg a Week
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ying1014's Weight History
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