Weigh In record (no journal entry) for 20 January 2018
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65.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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888 kcal
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Fat: 47.27g | Prot: 49.24g | Carbs: 74.52g.
Breakfast: Tempe Goreng, Tahu Goreng, Daun Singkong, Nasi Merah. Lunch: Ceker, Tempe Goreng, Nasi Merah, Kacang Sangrai Kering (tanpa Garam), Gula Merah, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Ceker, Telur Rebus Lunak. more...
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Losing 1.1 kg a Week
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