Weigh In record (no journal entry) for 20 January 2018
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55.8 kg
Lost so far: 64.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1082 kcal
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Fat: 10.69g | Prot: 59.52g | Carbs: 72.75g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Shiraz Wine, Aeroplane Jelly Lite (Packet), Strawberries. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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