Weigh In record (no journal entry) for 19 January 2018
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1977 kcal
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Fat: 69.95g | Prot: 190.60g | Carbs: 141.11g.
Breakfast: Nutriwell Biscozone Vaniglia Limone, Twinings Thè. Lunch: Kellogg's Barrette di Cereali con Cioccolato al Latte, Pesoforma Barrette Cioccolato e Caramello, Primae Natur Crackers di Riso e Mais, Pomodori Rossi, Nostromo Tonno al Naturale. Dinner: Ferrari GranMix Classico, Natura in Festa Gallette di Segale, Orogel Virtù di Zuppa Leggerezza, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Bar 25, Ventura Noci Sgusciate, Kellogg's Barrette di Cereali con Cioccolato al Latte, Ventura BB Mix Fibra, Fage Total 0%, Net Integratori VB Whey 104. more...
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Gaining 1.1 kg a Week
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Emiliano Ferrari's Weight History
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