Weigh In record (no journal entry) for 19 January 2018
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84.4 kg
Lost so far: 12.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1197 kcal
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Fat: 97.03g | Prot: 57.90g | Carbs: 34.49g.
Lunch: Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sadia Filezinho de Frango, Carne de Vaca Moída. Dinner: Piracanjuba Creme de Leite, Abacates. Snacks/Other: Banana Prata, Goji Berry, Nestlé Creme de Leite, Ovo, Copra Farinha de Coco (10g). more...
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Gaining 0.1 kg a Week
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Eli.cerqueira's Weight History
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