yaseminoaktas's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

69.6 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

964 kcal

Fat: 68.38g | Prot: 28.00g | Carbs: 57.07g. Breakfast: Pınar Laktozsuz Protein Süt. Lunch: Pırasa Yemeği. Dinner: Çoban Salatası. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş. more...

2060 kcal

Exercise: Pilates - 30 minutes, Exercise Machine - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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yaseminoaktas's Journal, 10 Jan 18

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yaseminoaktas's Weight History