Weigh In record (no journal entry) for 19 January 2018
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131.3 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2038 kcal
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Fat: 71.59g | Prot: 130.99g | Carbs: 214.91g.
Breakfast: Aptonia Mass Gainer, Scitec Nutrition 100% Whey Protein Professional, Hacendado Café Molido Mezcla. Lunch: Hacendado Nuez Mondada, Hacendado Salteado de Verduras, Tilapia (Pez). Dinner: Gervais Yogur, Plátano, Hacendado Salchichón Extra, Pan, Hacendado Tacos de Pota a la Marinera. Snacks/Other: Gervais Yogur, Zumo de Naranja Natural. more...
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4278 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gallartomas's Weight History
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