Weigh In record (no journal entry) for 19 January 2018
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1867 kcal
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Fat: 62.23g | Prot: 52.66g | Carbs: 291.27g.
Breakfast: Панкейки, Чернослив, Чай. Lunch: Чай, Яблочное Варенье, Избенка Творог "ДМ". Dinner: Жареная Картошка, Котлета Говяжья. Snacks/Other: Конти Конфета Золотая Лилия, Славянка Конфета Маленькое Чудо. more...
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Losing 1.6 kg a Week
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Ilseyar_k's Weight History
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