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20.3%
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1078 kcal
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Fat: 26.45g | Prot: 46.66g | Carbs: 172.47g.
Breakfast: Manzana, Branli Granola sin Azúcar + Amaranto, Plátano, Colun Yoghurt Batido Light, Jumbo Mix Frutos Secos y Deshidratados. Lunch: Manzana, Guiso de Lentejas. Snacks/Other: Amimani Mix Vegano Premium, Colun Leche Descremada, Nestlé Avena y Mas Multimix. more...
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1629 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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