Weigh In record (no journal entry) for 19 January 2018
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86.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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3090 kcal
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Fat: 116.48g | Prot: 201.45g | Carbs: 251.85g.
Breakfast: MyProtein Avena Instantánea, Huevo, Mercadona Claras de Huevo. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Helado de Turrón, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Pan Blanco, Sopa de Fideos con Carne de Vacuno. Dinner: Kit Kat Kit Kat, Cerveza Normal, Hacendado Patatas Bravas, Entrepinares Queso Light, Diet Premium Hamburguesa Ternera, Panrico Pan de Hamburguesa, Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Snacks/Other: Wasa Vitalité Kaura, Café Espresso, PowerFit Aminoacido BCAA + Glutamina, Diet Premium Burguer Pavo. more...
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2610 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nofuninthesun_69's Weight History
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