Weigh In record (no journal entry) for 19 January 2018
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154.4 kg
Lost so far: 8.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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904 kcal
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Fat: 10.36g | Prot: 147.17g | Carbs: 45.36g.
Breakfast: Erdbeermarmelade, SPAR Vital Roggen Vollkornbrot, Kaffee (Gemahlen). Lunch: Handl Tyrol Tiroler Schinken-Chips. Dinner: Garten Krone Pfefferoni Scharf, Hähnchenbrust Fleisch, Exquisa Körniger Frischkäse, Knoblauch. Snacks/Other: Kaffee, Kräutertee, Tee ungesüßt, Kaffee, Tee ungesüßt. more...
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Losing 4.2 kg a Week
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