Weigh In record (no journal entry) for 19 January 2018
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1076 kcal
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Fat: 44.47g | Prot: 29.78g | Carbs: 138.96g.
Breakfast: Aldi Gegrilde Kipfilet, Landhof Halfvolle Melk, Nesquik Chocopoeder, Wasa Knäckebröd Volkoren, AH Biologisch Vloerbrood Meergranen, Calvé Pindakaas met Stukjes Noot. Lunch: Jumbo Beenhamsalade, Sinaasappelen, Mandarijn, Appel, Cup-A-Soup Champignon Crème. Dinner: Jan Linders Rookworst, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Sultana Fruitbiscuit Appel (13g). more...
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Losing 0.4 kg a Week
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nina.vandeven's Weight History
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