Weigh In record (no journal entry) for 19 January 2018
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1076 kcal
|
Fat: 44.47g | Prot: 29.78g | Carbs: 138.96g.
Breakfast: Aldi Gegrilde Kipfilet, Landhof Halfvolle Melk, Nesquik Chocopoeder, Wasa Knäckebröd Volkoren, AH Biologisch Vloerbrood Meergranen, Calvé Pindakaas met Stukjes Noot. Lunch: Jumbo Beenhamsalade, Sinaasappelen, Mandarijn, Appel, Cup-A-Soup Champignon Crème. Dinner: Jan Linders Rookworst, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Sultana Fruitbiscuit Appel (13g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina.vandeven's Weight History
|