Weigh In record (no journal entry) for 19 January 2018
|
62.2 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1315 kcal
|
Fat: 50.88g | Prot: 42.90g | Carbs: 170.30g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Pork Spareribs, Zatarain's New Orleans Style Chicken Flavor Rice, Kroger Kansas City Style Original Barbecue Sauce, Libby's Sliced Beets. Dinner: Baskin-Robbins Waffle Cone, Baskin-Robbins Rocky Road Ice Cream, Betty Crocker Tuna Helper - Tetrazzini, Sour Dough Bread, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Diet Pepsi (Bottle), Salt , Black Pepper. Snacks/Other: Water, Coffee, Granulated Sugar, Barcel Takis Guacamole, Water (Bottled). more...
|
|
2749 kcal
|
Exercise:
Shopping - 2 minutes, Desk Work - 13 minutes, Working - 7 hours and 34 minutes, Driving - 54 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours and 43 minutes, Walking (slow) - 2/mph - 8 minutes, Sitting - 11 minutes, Housework - 1 hour and 49 minutes, Cooking - 35 minutes, Standing - 33 minutes, Hanging Laundry - 25 minutes, Cleaning - 2 hours and 17 minutes, Vacuuming - 11 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|