Weigh In record (no journal entry) for 19 January 2018
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74.7 kg
Lost so far: 33.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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862 kcal
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Fat: 14.01g | Prot: 22.45g | Carbs: 168.25g.
Breakfast: Fruttis Йогурт Лёгкий с Клубникой, Ясно Солнышко Каша Овсяная с Яблоком и Молоком. Lunch: Суп, Гречка Отварная, Чай, Хлеб Черный. Snacks/Other: Яблоки Фуджи. more...
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Losing 12.6 kg a Week
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