Weigh In record (no journal entry) for 19 January 2018
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74.1 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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603 kcal
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Fat: 39.09g | Prot: 38.44g | Carbs: 29.45g.
Breakfast: Castanhas de Caju, Vigor Requeijão Light, Ovo, Manteiga (com Sal), Limão, Chá (Infusão). Lunch: Salada Óleo de Canola, Ajinomoto Sazón Tempero para Salada, Vagem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pimentão Amarelo, Brócolis. more...
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Losing 0.1 kg a Week
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SuzyCostaLima's Weight History
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