Weigh In record (no journal entry) for 19 January 2018
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2369 kcal
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Fat: 83.44g | Prot: 116.97g | Carbs: 251.32g.
Breakfast: Kiwi. Lunch: Alsa Crème Anglaise, Brownie, Hyper U Petit Pain, Gervais Le Petit Suisse, Thon, Avocat, Poisson, Carottes. Dinner: Vin Merlot, Nestlé Grand Chocolat Intense 70%, Clémentines, Camembert, Baguette, Rustica Sauce Béchamel à la Crème, Jambon, Endives Braisées, Oeuf de Caille, Canada Dry Canada Dry, Cognac. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Clémentines, Camembert. more...
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2802 kcal
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Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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