Weigh In record (no journal entry) for 19 January 2018
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78.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1480 kcal
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Fat: 70.06g | Prot: 121.21g | Carbs: 133.20g.
Breakfast: Авокадо Авокадо, Vici Крабовые Палочки Охлаждённые, Фуджи Яблоко, Помидоры, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Творожный Сыр . Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Утиное Мясо, Суп с Чечевицей и Копченостями. Dinner: Творог 5%. Snacks/Other: Nutriversum Изолят Протеина. more...
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Losing 2.5 kg a Week
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Shikitos's Weight History
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