Weigh In record (no journal entry) for 19 January 2018
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78.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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486 kcal
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Fat: 18.88g | Prot: 45.13g | Carbs: 34.35g.
Breakfast: Россия Щедрая Душа Российский Темный Шоколад. Lunch: Вешенки, 5 Морей Горбуша Натуральная. Snacks/Other: Optimum Nutrition Казеин, Сметанин Молоко 1,5%, Россия Щедрая Душа Российский Темный Шоколад. more...
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Losing 1.9 kg a Week
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annmactube59's Weight History
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