Weigh In record (no journal entry) for 19 January 2018
|
76.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
716 kcal
|
Fat: 38.70g | Prot: 51.94g | Carbs: 31.97g.
Dinner: Da Colônia Amendoim Torrado sem Pele, Cebolas, Abóbora Cabotia, Rabanetes, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Korin Coxinha da Asa. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boucinha's Weight History
|