Weigh In record (no journal entry) for 19 January 2018
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64.5 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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714 kcal
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Fat: 31.40g | Prot: 78.36g | Carbs: 30.11g.
Breakfast: Queijo Branco, Queijo Branco, Parmalat Leite Semi Desnatado, Café. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Alface Rúcula. Dinner: Suco de Limão. Snacks/Other: Queijo Branco, Piá Iogurte Natural Light. more...
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Losing 7.7 kg a Week
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