Weigh In record (no journal entry) for 19 January 2018
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1441 kcal
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Fat: 60.92g | Prot: 88.09g | Carbs: 140.30g.
Breakfast: Клубника (Несладкая, Замороженная), Яйцо, Манная Крупа, Простоквашино Творог 5%. Lunch: Бондюэль Кукуруза Сладкая, Банан. Snacks/Other: Шоколадница Чай Облепиховый, Сырные Шарики, Макдоналдс Кофе Латте, Клубника. more...
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steady weight
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