Weigh In record (no journal entry) for 19 January 2018
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92.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1343 kcal
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Fat: 45.56g | Prot: 114.44g | Carbs: 122.52g.
Breakfast: Danone Iogurte Desnatado. Lunch: Palmito, Azeitonas Pretas, Alcaparras, Salada Vinagrete, Hemmer Picles Suave em Conserva, Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Lentilhas Cozidas, Palmito, Alface de Folha Verde. Snacks/Other: Danone Iogurte Desnatado, Danone Iogurte Desnatado, Kero Coco Água de Coco. more...
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Losing 2.8 kg a Week
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Eduardo@chacon's Weight History
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