tanselkaraca's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

75.3 kg Lost so far: 22.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

749 kcal

Fat: 52.47g | Prot: 41.27g | Carbs: 37.54g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Lor Peyniri, Espresso Kahve, Tahin Pekmez. Lunch: Baştacı Et Döner. Dinner: Çikolatalı Kek. more...

2115 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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tanselkaraca's Journal, 19 Jan 18

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tanselkaraca's Weight History