Weigh In record (no journal entry) for 19 January 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2018:
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1856 kcal
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Fat: 82.51g | Prot: 50.66g | Carbs: 238.75g.
Breakfast: Koffie met Melk en Suiker, agavesiroop, amandelmelk, pecannoten, bosbessen, havermout, zonnebloempitten. Lunch: Appelsap, Chocolade Croissant, Gooskens Gevulde Koek, Bakker Bart Kaasstengel. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, AH Farfalle. Snacks/Other: Pinda's, Kruidenthee, Markant Kokos Biscuit, Mandarijn, Koffie met Melk en Suiker. more...
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2069 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mariann62's Weight History
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