Weigh In record (no journal entry) for 19 January 2018
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1125 kcal
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Fat: 70.78g | Prot: 75.43g | Carbs: 45.67g.
Breakfast: Requeijão, Três Irmãos Queijo Minas Meia Cura, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Pimentão Verde, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Costelinha, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Quaker Farelo de Aveia, Banana Caturra, Batavo Iogurte Pense Zero Mamão. more...
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Losing 1.2 kg a Week
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