Weigh In record (no journal entry) for 19 January 2018
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54.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1484 kcal
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Fat: 42.33g | Prot: 113.50g | Carbs: 154.63g.
Breakfast: Lindahls Kvarg Hallonsmak, Frebaco Persika Hallon Müsli. Lunch: Philadelphia Light, Coop Rökt Kalkon, Polarbröd Hällakaka, Potatis (Skalad, med Salt, Kokt), Tonfisk i Vatten (Konserverad), Risenta Svarta Sesamfrön, Kidneybönor (Konserverad). Dinner: Kungsörnen Bönpasta Fusilli, ICA Asia Japansk Soya, Vegetabilisk Rapsolja, Röd Paprika, Kycklingfilé, ICA Färska Champinjoner , Teriyakisås. Snacks/Other: Snickers Snickers (50g), Herbalife Personligt Proteinpulver, Arla Lättmjölk, Marabou Premium Mörk Choklad. more...
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Losing 1.0 kg a Week
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