Weigh In record (no journal entry) for 19 January 2018
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81 kg
Lost so far: 18.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1155 kcal
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Fat: 71.79g | Prot: 65.27g | Carbs: 69.37g.
Breakfast: Verde Campo Queijo Mussarela Lacfree, Jussara Leite Desnatado, Ceifeiro Semente de Chia, Banana Prata. Lunch: Tomates, Bonduelle Ervilhas em Conserva, Alface, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Dinner: Verde Campo Mussarela Lacfree, Tomates. Snacks/Other: Brigadeiro de Colher. more...
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2237 kcal
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Exercise:
Water Biking/Running - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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lilimzanella's Weight History
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