Weigh In record (no journal entry) for 19 January 2018
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1583 kcal
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Fat: 46.37g | Prot: 58.35g | Carbs: 227.14g.
Breakfast: Zonnatura Muesli Rood Fruit Vezelrijk, Milsani Skyr. Lunch: Lidl Geschrapte Worteltjes, Jumbo Crema Di Balsamico , AH Snack Tomaatjes , AH Avocado, Oké Gekookte Kipfilet, AH Ijsbergsla. Dinner: Golden Sun Thai Jasmin Rijst, Sperziebonen, Winterwortel, Komkommer (met Schil), Spitskool, Conimex Satesaus Gado Gado. Snacks/Other: M&M's Peanut, Drop. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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